| | |  | Exercise & Fitness | Home » » » Tonique Fitness: Mat Workout | | | | | | | Description: | | A low impact, super sculpting and toning workout, Tonique Mat is designed to maximize your workout time and tone your body without high impact exercises. Divided into three stages, you start the Tonique Mat workout on your side, before moving onto your back and finishing on your knees. This unique method will enhance your results without overstressing your body.
Originally developed as a post-pregnancy regime, this distinctive mat workout firms every part of your body, regardless of your current fitness level. With the Tonique Mat workout, you achieve stronger, well-defined legs, tighter glutes and perfect abs while still building endurance and balance.
Get started with the Tonique Mat workout now, and see an immediate change in your body and strength. | | | Features: | |
• Low impact, high intensity advanced-level mat workout
• Tonique Mat is designed to maximize your workout time and tone your body without high impact exercises
• Released 2010
• Running Time 60 minutes
| | | Product Details: | | | Package Length:
| 7.4 inches | | Package Width:
| 5.4 inches | | Package Height:
| 0.3 inches | | Package Weight:
| 0.2 pounds | | Average Customer Rating:
|  based on 16 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 16 customer reviews )
Write an online review and share your thoughts with other customers.
Most Helpful Customer Reviews
29 of 29 found the following review helpful:
 Hardest floor workout EVER!!!Jun 26, 2010
By bella
This workout is an all floor based workout concentrating on the butt, thighs and hips with a little core work thrown in as well. It has got to be the toughest, most difficult mat workout I have ever done and I've been working out for a long time with the firm, the bar method, pure barre, and tracy anderson dvds. If I had to compare it any other workout it would be Buns of Steel - the original with Greg Smithey - which is very dated but extremely effective. It has similar moves to it and even reminds me alot of Tracy Anderson's first dvd, excluding the standing work. It is about an hour in length but well worth the time to finish, trust me, this is one dvd you'll keep. Two words of warning: first, the music is a little dreary so if you're looking for fun, this isn't up your alley; second: it can be hard on the wrists, especially in the second half with all of the plank work and kneeling exercises. But keeping those things in mind, this is absolutely worth getting for your collection if you want to change your lower body without lunges or squats. You'll not regret it. :)
Update - August 1, 2011 - I have continued to work out with this jewel of a video since I wrote the review above at least 3 times every week - 4 if I have the energy. I haven't become bored from using it and my lower body is awesome looking - seriously I thought that I was getting great results from barre videos but there is nothing like this out there. I have wrist and knee issues and this has alleviated alot of those problems. Every woman looking to have the tightest lower body possible without the bulk should buy this video and invest the time - it's MUCH better than anything out there on the market today. I know because I've tried everything.
6 of 6 found the following review helpful:
Looks easy but your legs will burn!!!!!!!!!!!!!Jan 09, 2011
By lovetoworkout
This is a great workout for your legs, and butt although the moves seem simple Sylwia does so many reps its killer. She does all of the moves right along with you which i liked. excellent mat workout.
5 of 5 found the following review helpful:
A must have for pear shapes..Sep 12, 2011
By R. Peters
"naughty professor"
This is a gem of a workout and I really wish more people knew about it. It has become one of my most cherished fitness routines. I've been using this for several weeks now and my lower body looks amazing!!! My hips and thighs have never looked better or more slim (finally!) It is all floorwork, which has seriously gone missing from most current fitness dvds. You will work very hard but the results are worth it.
Other reviewers have compared this to the Original Buns of Steel with Greg Smithey and I have to agree. It's one tough routine. I've actually been rotating both of these for several weeks and I couldn't be more pleased with my results. If you have any issues at all with your lower body, you absolutely need this dvd :)
5 of 5 found the following review helpful:
A great workout!Oct 21, 2010
By Love2Shop
I love this dvd because it is challenging. Exercises have lots of reps so prepare to get worked but you will feel great when you are done. This dvd is for sure staying in my workout rotation. I would say it's sort of a mix between old school Buns Of Steel and Tracy Anderson. I can't wait to check out the other Tonique dvds now!!!
4 of 4 found the following review helpful:
Will kick your buttJan 30, 2011
By Dee2011
Great workout for getting your butt into great shape. Sylwia, the instructor, is such a sweetheart and a motivation. I think she is great. The mat workout is very intensive and you will feel it the next day. I couldn't finish the whole dvd the first time. The next day, I could barely sit down and couldn't believe how sore I was. This is by far the best mat workout for your butt I have ever seen. All of her DVDs are great.
See all 16 customer reviews on Amazon.com
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