| | |  | Exercise & Fitness | Home » » » Stamina Intro to AeroPilates DVD | | | | | | | Description: | | Welcome to the world of AeroPilates: Pilates reformer exercise combined with low impact cardiovascular exercise. With this combination, your AeroPilates reformer will give you a workout that will do for you what no other exercise equipment can do. | | | Features: | |
• Choreographed and led by Pilates expert, Marjolein Brugman
• Workout section is approximately 20 minutes
• Proper form section is approximately 10 minutes
• Includes 30 minute workout DVD
| | | Product Details: | | | Product Length:
| 7.5 inches | | Product Width:
| 5.38 inches | | Product Height:
| 0.5 inches | | Product Weight:
| 0.0 pounds | | Package Length:
| 7.5 inches | | Package Width:
| 5.4 inches | | Package Height:
| 0.6 inches | | Package Weight:
| 0.1 pounds | | Average Customer Rating:
|  based on 1 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 1 customer reviews )
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Most Helpful Customer Reviews
6 of 6 found the following review helpful:
Excellent Beginner's WorkoutJul 07, 2011
By Cricket Webber
I own an AeroPilates machine, which came with this DVD and 2 others. I'd never done Pilates before, and the machine makes it easy to be sure you're in the right position. It took a few times of using this workout to find that I really liked it. The exercises are easy for a beginner, but challenging too, and you can really feel a difference after using the workout just a couple of times. My core muscles are happy now!
The only thing that was a problem for me at first was the pacing. There doesn't seem to be any transition time between exercises, particularly when you have to add or remove one of the resistance bands, and I felt like I was always running to catch up. I've gotten used to that as I've gotten used to the workout, however, so it's much easier for me to keep up with the DVD as it's playing.
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