Get 'on the road' with Coach Troy and three other triathletes as they preview the Iron Distance bike course in Louisville, KY! Get a virtual perspective of this challenging course as the coach and the riders from The Training Studio, a local personal training company, complete a full loop of just over 60 miles. While you watch the video and adjust your gearing and intensity to mimic the ride conditions, Coach Troy will offer helpful riding and racing tips suitable to athletes of all abilities. This workout will train you to ride longer, faster and stronger! Add this aerobic endurance building workout to your 'On the Road' virtual training video collection with Coach Troy for the ultimate in indoor training fun and effectiveness.