| | |  | Exercise & Fitness | Home » » » SPRI Dumbbell Exercise Guide | | | | | | | Description: | | Features 30 of the most popular upper/lower body dumbbell resistance exercises performed in standing and bench lying positions. Includes 3 exercise plans.57 pages. | | | Features: | |
• Exercise book with 30 dumbbell exercises
• Tone and condition chest, back, shoulders, arms, legs, and trunk
• Detailed instructions with photos
• Three exercise plans for beginner, intermediate, and advance levels
• Includes training recommendations and tips
| | | Product Details: | | | Product Length:
| 6.0 inches | | Product Width:
| 0.25 inches | | Product Height:
| 10.0 inches | | Product Weight:
| 1.0 pounds | | Package Length:
| 9.8 inches | | Package Width:
| 5.9 inches | | Package Height:
| 0.4 inches | | Package Weight:
| 0.6 pounds | | Average Customer Rating:
|  based on 1 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 1 customer reviews )
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Most Helpful Customer Reviews
easy to useMar 22, 2010
By G. welsh
This guide is simple to use with illustrations to help. My husband uses it daily to do his exercises.
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