| | |  | Exercise & Fitness | Home » » » LifeSpan Fitness Forever DVD | | | | | | | Description: | | Fitness Forever is a nationally recognized, medically based exercise program designed specifically for seniors and individuals focused on active aging. If followed regularly, participants will see improved heart rate and blood pressure, increased mobility, reduced joint pain and overall improvement in functional fitness and health. This video is specifically designed to meet the varied needs of seniors, to help improve overall health and raise the user's level of fitness, thereby reducing the risk of injury and illness. | | | Features: | |
• Fitness Forever is a winner of the prestigious Molly Mettler Award for Excellence in Health Promotion
• The product has a DVD Format
• It is the only workout video approved by the American College of Sports Medicine (ACSM)
| | | Product Details: | | | Product Length:
| 0.0 inches | | Product Width:
| 0.0 inches | | Product Height:
| 0.0 inches | | Product Weight:
| 1.0 pounds | | Package Length:
| 5.4 inches | | Package Width:
| 4.9 inches | | Package Height:
| 0.2 inches | | Package Weight:
| 0.1 pounds | | Average Customer Rating:
|  based on 5 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 5 customer reviews )
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Most Helpful Customer Reviews
25 of 25 found the following review helpful:
Good overviewAug 03, 2009
By C. Nielsen
10 minute warm up. About 30 minutes of mild aerobics. About 20 minutes of strength, stretch and balance. An option to do the entire series seated. No complex choreography. Good pace for seniors. Has you monitor pulse and perceived exertion. Each area has extensive explainations of modifications and what is safe. Sports medicine physcian gives his input. Set up for frail elders with possible heart problems to the moderately fit.
20 of 21 found the following review helpful:
 Senior exerciseDec 22, 2008
By S. Jones
I have been too sedentary for too long, so I'm taking this program slowly, but what I've done with it so far has been enjoyable, informative, beautiful to watch (filmed at Lake Tahoe) and it has gotten me up and moving!
8 of 8 found the following review helpful:
Move It! SeniorsAug 15, 2011
By J. K. Witt
Great for keeping shape in winter up north here in Wisconsin. Once you get started, you will feel better and want to do it several times a week. Fine for all levels of senior abilities. Aerobic section is sufficient, more strenuous options for lifting and stretching are included, too. I was planning on a winter trip to warmer AZ and CA involving some canyon hiking, so I used this exercise CD to prepare for that. The aerobic program is comparable to one I had in a senior jazzercise class sponsored by my school district.
2 of 2 found the following review helpful:
Lifestyle changeDec 07, 2011
By Beast
I originally found this DVD at another store but they were unable to ship it to me.
I was looking for a video that I could do a orkout without hurting my knee.
When I couldn't buy it from the store directly, I searched Amazon.com and found the DVD.
Not only could they ship it but it was for a lower price than the advertised store.
Once again I was pleasantly surpride at how quickly it arrived.
 Exercise DVD for seniorsMar 04, 2012
By chayayita
I found this DVD to be too slow and boring. Though I am a senior, I needed something to pump me up, and this did not.
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