| | |  | Exercise & Fitness | Home » » » Dr. Nicholas Romanov's Pose Method of Running DVD | | | | | | | Description: | | The popular video that is revolutionizing the sport of running is now available on DVD! Join the ranks of the thousands of athletes around the world who have made Dr. Romanov´s Pose Method® the foundation of their training regimens!
"The Pose Method® is a simple and comprehensive method which eliminates injuries and enables every runner from novice to elite to fully utilize their physiological potential."
Graham Fletcher,
British Triathlon National Team Coach
Dr. Nicholas Romanov, the Russian sport science professor and British National Triathlon team coach, teaches you how to run easier, faster, safer with his pioneering Pose Method® of Running. Pose Method® will show you how to run efficiently and save energy, how to run faster following natural biomechanic patterns of movement, and how to run injury free with this new incredibly, simple technique.
An hour long educational lesson which has a complete theory presentation with computer animation, real-life footage from the camps all over the country, both with professionals and novices, and more than half an hour of specific Pose Method® drills and exercises. The exercises take you through the method step by step .
Whether you run to win, stay in shape or to relieve stress, this dvd is for you! Regardless of the level at which you run, the Pose Method® will help you. Used by pro athletes, it is invaluable to any runner, from recreational to amateur, from the sprinter to the marathoner.
An average runner can expect after studying the Pose Method:
Radically improved form
Increased speed
Better endurance
Less injuries
Increased flexibility
Faster recovery time | | | Features: | |
• Join the ranks of the thousands of athletes around the world who have made Dr. Romanov´s Pose Method® the foundation of their training regimens!
• Over 90 minutes of top-notch instruction and drills
| | | Product Details: | | | Product Length:
| 7.0 inches | | Product Width:
| 5.5 inches | | Product Height:
| 0.5 inches | | Product Weight:
| 0.25 pounds | | Package Length:
| 8.5 inches | | Package Width:
| 5.5 inches | | Package Height:
| 0.7 inches | | Package Weight:
| 0.3 pounds | | Average Customer Rating:
|  based on 1 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 1 customer reviews )
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1 of 1 found the following review helpful:
Second Best Running Instruction DVD but Best Running DrillsApr 25, 2012
By Rob Neff
First, there are people that complain that instructional videos should only be $10 or $20. Well, $40-$50 is less than the cost of one hour of personal coaching and you get to see the drills over and over. The advice doesn't fade like the instruction of a one time coaching. After watching the DVD, the best thing to do is record yourself running and doing the drills and compare with Romanov.
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If you've read Born to Run Chapter 27 (highly recommended), you know there are four main schools of running instruction.
Chi Running by Danny Dreyer (S.F.) (Book + DVD)
Evolution Running by Ken Mierke (Virginia) (DVD)
POSE Running by Nicholas Romanov (Florida) (Book + DVD)
Barefoot Running books by numerous people
Having taken a half-day course on Chi Running, read part of the books above, watched all of the DVD's, and have 70% completed the transition to POSE/Evolution (still working on longer distances), I can say the following:
1. Evolution = POSE = Barefoot running Style. If you master POSE / Evolution, you will have great form for barefoot.
2. Chi Running is 80% the same as the POSE/Evolution except Chi has you landing midfoot. This softens the heelstrike without putting too much strain on the achilles/calf, however, you will not be able to run barefoot with Chi Running. You cannot have any heel strike with barefoot running or you will quickly have a big headache.
3. Evolution Running DVD was made recently and has the best explanations of the physics why we should run on our forefoot with shorter strides.
It has useful 9 drills (See Bonus section), but POSE's work the calves better, which for heel strikers will be most atrophied muscle.
4. POSE Running was made on a low budget, but Romanov looks like a spry gazelle doing the drills.
Dr. Romanov seems to be more aware of the dangers of transitioning quickly to forefoot striking and has 2 levels of a half-dozen drills each to master before running with his method.
5. I recommend the 2 DVD's Evolution Running and POSE. Skip the books unless you love to read dry running advice. Sports are best taught visually. Watch Evolution first, then POSE. It's all you need.
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